Let’s Get Green!

Can you believe that St Patrick's Day is right around the corner? Time just flies. With every special occasion, comes the unhealthy consumption of food and drinks.

So there’s an abundance of green beer, green cocktails, and deep fried foods. How can we upgrade and make this fun occasion a little healthier? Let me help you with that !

Let’s keep on with the green theme!

Green means chlorophyll, which is the life of the plant. What does it do for us? It may help:

• with detoxification

• boost red blood cells

• help with weight loss

• reduce inflammation

• prevent cancer….

The list goes on!

Here is a green smoothie recipe that helps you get a portion of your greens in one cup!

Enjoy!