Gold Package
1 on 1 program
(8 weeks)
This program is designed for the person who wants the personalized and 1 on 1 approach.
You get a full consultation (1-1.5 hrs) where I get to know you, your main health concerns, and your motivation.
The second appointment is the Health Plan Delivery
Health Plan delivery includes:
4 personalized 7 day custom meal plans (3 meals, 2 snacks)
Supplement recommendations
Lifestyle recommendations
Weekly Check-ins
You get a check in with me once a week for 10 minutes via zoom, phone, or text. I take your numbers, adjust your food, supplements and/or lifestyle as I see fit.
I will take your weekly measurements to make sure your body is responding well to the program. This is where you can ask me any questions you may have during the week. I am all yours.
1 on 1 program
(8 weeks)
This program is designed for the person who wants the personalized and 1 on 1 approach.
You get a full consultation (1-1.5 hrs) where I get to know you, your main health concerns, and your motivation.
The second appointment is the Health Plan Delivery
Health Plan delivery includes:
4 personalized 7 day custom meal plans (3 meals, 2 snacks)
Supplement recommendations
Lifestyle recommendations
Weekly Check-ins
You get a check in with me once a week for 10 minutes via zoom, phone, or text. I take your numbers, adjust your food, supplements and/or lifestyle as I see fit.
I will take your weekly measurements to make sure your body is responding well to the program. This is where you can ask me any questions you may have during the week. I am all yours.
1 on 1 program
(8 weeks)
This program is designed for the person who wants the personalized and 1 on 1 approach.
You get a full consultation (1-1.5 hrs) where I get to know you, your main health concerns, and your motivation.
The second appointment is the Health Plan Delivery
Health Plan delivery includes:
4 personalized 7 day custom meal plans (3 meals, 2 snacks)
Supplement recommendations
Lifestyle recommendations
Weekly Check-ins
You get a check in with me once a week for 10 minutes via zoom, phone, or text. I take your numbers, adjust your food, supplements and/or lifestyle as I see fit.
I will take your weekly measurements to make sure your body is responding well to the program. This is where you can ask me any questions you may have during the week. I am all yours.